My Favorite Foam Roller..
Keep it simple. That’s my motto.
Purchasing a foam roller isn’t something you want or need to overcomplicate.
The way I guide my students through self myofascial release begins with a general check-in - with a smooth foam roller. I follow that with attacking specific points using lacrosse or tennis balls.
For that reason, I keep my foam roller suggestion simple.
An 18” foam roller from Amazon will do the trick. It’s easy to carry around should you, say, want to take it to a class. It’s easy to store at home or at the office. Lastly, it just does the trick you need it to!
Want guidance on how to use this baby? Head over to my Instagram channel - or IGTV as the cool kids say - to find videos on ways to use it.
